B onus tip: There are lots of printables online for grocery lists. Write down the name of the recipe and where you found it (don't forget page numbers) then plug it into your menu sheet on the appropriate day.ĥ. and then your meal planning will go even quicker.Ĥ. Bonus tip: Pick theme nights like Taco Night, Sandwich Night, Slow Cooker Night, Stir-Fry Night, etc. Fill in your go-to meals if you have them. ![]() Figure out which days you need to have quick meals and which you can spend more time on so you can plug in meals accordingly.ģ. Have a cabbage and some chicken to use up, look up the more specific ingredient and work backward from there.)Ģ. (This is where cookbook indexes and internet search comes in handy. Think through what supplies you have or what you need to use up. Gather your supplies: cookbooks/magazines/internet/whatever, a notebook or meal planning worksheet, and a little bit of time.Ģ. The Quick and Dirty Tips on Meal Planning:ġ. And usually we save eating out for once or twice on the weekend. Sometimes I'll switch days around during the week-much to the distress of my order-loving kidlet-but otherwise, I stick to the plan. Then I post the menu on the refrigerator so everyone knows what's coming. Then I lay out the menu on this sheet I designed (see the free printable below if you'd like to download it) and make my grocery list as I go. And he does.)īut anyway, I think through my week-which nights are going to be more hectic than others, what nights I'll have more time, etc. (I set up the expectation early with kidlet-you eat what I cook. I may alter his slightly, like not make his serving as spicy or keeping onions out of his or something, but he's expected to eat what we're having for dinner and to try things he may not be sure of. (See, told you, I'm weird.)Īnd luckily, I have a family with an open-minded palate, so they're pretty go with the flow on whatever I decide to cook. So what keeps me from eating out too much is creating new stuff for me to try to each week, so it feels like I'm going to a new restaurant. But restaurants are expensive and somehow they manage to pack twice as many calories into things-even things that seem healthy. My theory on why I like novel cooking is that I like to eat in restaurants. I have very few go-to meals and those are usually brought out when hubs is out of town and I'm just cooking for me and the kidlet. I'm weird in that I like to cook different stuff pretty much non-stop. This is even easier if you have few main go-to recipes that you use each week. On the weekend, I set aside some time to grab a few of my cookbooks off the shelf (or to go to my saved recipes online) and I sit down and choose what I'm cooking for each night of the coming week. Meal planning keeps me (and the fam) on track with healthy eating. Without my weekly meal planning, I'd end up going out for fast food or ordering pizza every night. I don't want to think about what to cook or how I'm going to make it tasty, which is why for years I've sworn by weekly meal planning. I've spent hours writing fiction most days, so my creativity is drained by the time I get to dinnertime. You can easily download a suitable template and tailor it with your own data.If you follow me at all online, you know I love to cook (and eat!), but I'm not one of those cooks who just comes up with inventive meals on the fly. Whether you are looking for a monthly menu planner or a Daycare Menu Template, you have everything here. ![]() If you are looking for suggestions on how to format your menu planning, the templates mentioned above would be really cool for you. A menu planner also helps to organize your shopping list just as per your needs. ![]() It prevents wastage of time and energy in contemplating on what to offer every day. This way, you are never at a loss while preparing the food each day as now you will have a complete picture of what to cook and serve. It comes with a detailed layout on what meals are to be followed throughout the day and that too for every meal group. This is where a menu planning template is most needful as it offers you a proper structure on menu planning. It’s always a tedious affair to think about the menu each day. What is the importance of Menu Planning?
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